The Role of CBD in Insomnia Treatment
In recent years, medical science has revealed numerous uses for CBD, or cannabidiol. This chemical compound is extracted from the hemp plant, and initial research has shown it useful in treating chronic pain, anxiety, and many other medical conditions. But it may also be effective in helping to manage a much more common condition—insomnia. Insomnia impacts between 50 and 70 million Americans. Here’s how CBD may be able to help this huge segment of the population.
What Is Insomnia?
Most people know that insomnia refers to difficulty falling asleep or staying asleep. Those with insomnia usually suffer from poor sleep quality, which means that, even if they believe they are getting the necessary hours of sleep at night, they still wake up feeling unrested. When someone who suffers from insomnia tries to fall asleep, their brain enters a state called hyperarousal; this triggers the “fight or flight” response in your nervous system, increasing your alertness and making it very difficult to fall asleep, stay asleep, or sleep restfully.
The majority of people who have insomnia (roughly 70 to 90 percent) also have a mental or physical illness that is the primary cause of insomnia; this is referred to as secondary insomnia. Common conditions that cause insomnia include chronic pain, anxiety, depression, heart disease, asthma, Alzheimer’s, and renal dysfunction.
Traditional Treatment Methods
Traditional treatment for insomnia often combines medication—primarily melatonin or sedatives—with behavioral treatments, such as meditation, stimulus control, and relaxation therapy. While behavioral treatments and therapy are an excellent, natural way to help deal with insomnia, over-the-counter medications and prescription medications frequently have side effects, such as addiction, memory lapses, sleepwalking, or worsening of existing depression or suicidal thoughts.
Additionally, it is possible to build up a tolerance to pharmaceutical sleep aids, which means their effectiveness will decrease over time. This forces you to either continually increase the dosage, try a new drug, or simply revert to your old sleep troubles, despite the medications you’re taking.
How CBD Helps with Sleep
Initial studies suggest that cannabidiol may help to stimulate the production of melatonin, the hormone that tells your body it’s time to sleep, as well as improve the production of serotonin, which helps your body to relax. These increased levels of serotonin help to combat the state of hyperarousal that makes it difficult for many insomniacs to sleep, while the increased melatonin production helps you to fall asleep naturally.
Additionally, for those who suffer from secondary insomnia as a result of anxiety, depression, chronic pain, and other certain conditions, CBD can help by actually treating the root cause of insomnia. Whereas other medications would simply try to mask the sleep troubles of these patients, CBD can actually help relieve the primary condition, thereby relieving insomnia symptoms as well.
How Is CBD Taken
CBD is offered in many forms, from Hemp Bombs oil to Hemp Bomb gummies. Research hasn’t yet determined the best dose or method for taking CBD to treat insomnia, so you should discuss your options with your doctor to get their recommendations for dosing amounts and methods. If you’re looking to buy Hemp Bombs CBD online, be sure to contact us at Valley Supply, Inc., to learn more about our high-quality Hemp Bombs CBD and to place an order. Sign up today to see our competitive pricing. Call 888-319-6652 Monday - Friday 8am-5pm.